If you know me, you know that I am obsessed with all things health and wellness because I've been fighting for it my whole life. Today, I thought that I would take some time to talk with you all about the supplements I use to help my husband Thomas and I get complete nutrition while also treating our various health concerns. I use a variety of supplements to treat my depression, anxiety, PTSD and sleep issues while Thomas mainly takes extra supplements to keep his Juvenile Rheumatoid/Idiopathic Arthritis in remission. There are a lot of similarities in treating these different conditions as they both have to do with inflammation.
Scroll down to the bottom of this post to see my video on this topic!
Below I have linked the the exact brands/products we use, so if you would like to add something we take into your routine you can quickly find and buy it. Most links will be to products on Amazon and if you use the link and buy that product or any product on the site during your session I get a commission which helps me create more content. Also, just a quick reminder that I am not a certified health care provider, but I have a bit of knowledge that I can give you which just might help and I'm happy to do it.
What I Take In a Day
Folate - 1 capsule (400 - 1,000 mcg)GABA - 1 capsule (750 mg)
Camu Camu Powder (2.5 mg)Psyllium Husk - 3 capsules (1.5 g)Fish Oil - 3 capsules (3000 mg)B12 - 1 capsule (1500 mcg)Vitamin D - 1 gel cap (5,000 IU)Chlorella Spirulina - 5 tablets (1 g)Turmeric Complex - 1 capsuleSelenium - 1 capsule (200 mcg)
Melatonin - 1 tablet (1 mg)Calcium (1000 mg) Magnesium (500 mg) - 2 capsulesGABA - 1 capsules (750 mg)
Additional Supplements for Thomas
Glucosamine (1500 mg) Chondroitin (1200 mg) & MSM (1000 mg) - 4 capsules
Refilling Our Pill Cases
I made this video to show you what it's like for me to refill our pill cases every Tuesday and to talk a little more about our stories, what we take and why.
I hope that you learned something useful from this project. If you know anyone who might be helped by my work please pass it along. Thank you!
My name is Rebecca Elizabeth Webber and I am a practicing anthropologist working to show humans how to achieve their sustainability goals.